8/22

Press
3-3-3-3-3

3 Rounds
15 Ring Dips
30 Squats
60 Double Unders

Press
75-85-90-90

Metcon
Lvl 2-ish
10 Dips
30 Squats
30 DU

1st round – 10 strict dips, 30 squats, 60 DUs
2nd and 3rd round – 5 strict, 5 yellow, 30 squats, 30 DUs

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