8/27

Squat
3-3-3-3-3

5 Rounds
10 DB Hang Squat Cleans (50s/35s)
10 DB Push Press (50s/35s)
10 DB Step Ups (50/35 on 24/20)*
*Hold one DB however you want on the step ups

Squat
Switched from low to high bar this week
175 across the board. These are hard to get used to!

Metcon:
13:54 w/30 pound DBs
Suckkkkkkkkksssss

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