8/28

EMOTM 10 Minutes
2 Power Snatches
2 Muscle ups

3 Rounds
Run 600m
30 Push Ups
3 Rope Climbs

EMOTM
2 PS at 85#

Metcon:
Shoulder is feeling extra spicy today so I went with a “choose-your-own-adventure” wod:

3 Rounds
600m run
30 Situps round 1&2, then 50 on 3rd round
14:44 might have been 15:44…not super sure

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