Paleo Triple Meaty Meatloaf

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1 lb grassfed ground beef
1 lb grassfed ground veal
1 lb grassfed ground hot italian sausage (or removed from link casings)
2 eggs, whisked
3/4 c almond meal
1 1/2 tbsp fresh parsley, chopped
1 1/2 tbsp fresh oregano, chopped
1 1/2 tbsp fresh basil, chopped
1 tbsp chopped garlic
1 cup parmesean cheese (optional)
salt / fresh ground pepper (to taste)
1 tbsp chopped red pepper (optional)
1 medium onion, chopped finely (I sometimes use a few shallots instead for a slightly sweeter taste)

Preheat oven to 400*. Mix everything together and then mold into a loaf in a large baling pan. (This will cook through faster if you split it into 2 loaf pans OR make mini meatloafs in muffin tins!) Bake at 400* for about 55-65 minutes. Be sure to cut into the center of the loaf before turning the oven off to make sure that it’s fully cooked. Enjoy!



Weighted Pull-ups

30 Clean and Jerks (135/95)

Went back to low bar this week!

20 – 25 – 30

4:47rx (7 secs faster than last time… Still slower than my PR though. Grrr)
I thought I loved grace. I was incorrect. Not only do I not love her, I hate her guts.