Paleo Triple Meaty Meatloaf

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Ingredients

1 lb grassfed ground beef
1 lb grassfed ground veal
1 lb grassfed ground hot italian sausage (or removed from link casings)
2 eggs, whisked
3/4 c almond meal
1 1/2 tbsp fresh parsley, chopped
1 1/2 tbsp fresh oregano, chopped
1 1/2 tbsp fresh basil, chopped
1 tbsp chopped garlic
1 cup parmesean cheese (optional)
salt / fresh ground pepper (to taste)
1 tbsp chopped red pepper (optional)
1 medium onion, chopped finely (I sometimes use a few shallots instead for a slightly sweeter taste)

Directions
Preheat oven to 400*. Mix everything together and then mold into a loaf in a large baling pan. (This will cook through faster if you split it into 2 loaf pans OR make mini meatloafs in muffin tins!) Bake at 400* for about 55-65 minutes. Be sure to cut into the center of the loaf before turning the oven off to make sure that it’s fully cooked. Enjoy!

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“Grace”

Squat
3-3-3-3

Weighted Pull-ups
3-3-3

“Grace”
30 Clean and Jerks (135/95)

Squat
Went back to low bar this week!
125-175-190-190

WP
20 – 25 – 30
W/kips

Grace
4:47rx (7 secs faster than last time… Still slower than my PR though. Grrr)
I thought I loved grace. I was incorrect. Not only do I not love her, I hate her guts.