“Grace”

Squat
3-3-3-3

Weighted Pull-ups
3-3-3

“Grace”
30 Clean and Jerks (135/95)

Squat
Went back to low bar this week!
125-175-190-190

WP
20 – 25 – 30
W/kips

Grace
4:47rx (7 secs faster than last time… Still slower than my PR though. Grrr)
I thought I loved grace. I was incorrect. Not only do I not love her, I hate her guts.

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