In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.


3 Rounds
30 Squat Clean (95/65)
30 Pull-ups
Run 800m

This f’ing sucked. Coming back to a hero wod after 3 days off and nearly eating my weight in sugar was a tuurrrible idea.

1st round RX
2nd & 3rd w/ 20 squat cleans and 20 pullups per round