“Badger”

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

“Badger”

3 Rounds
30 Squat Clean (95/65)
30 Pull-ups
Run 800m

35:??
This f’ing sucked. Coming back to a hero wod after 3 days off and nearly eating my weight in sugar was a tuurrrible idea.

1st round RX
2nd & 3rd w/ 20 squat cleans and 20 pullups per round

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: