9/18

EMOTM 10 Minutes
2 Power Snatch
3 HSPU

3 Rounds
21 KB Swings (70/53)
15 Pullups
Rest 1 Minute

EMOTM:
85# Power Snatch
3 HSPU first 3 rounds then dropped to 1 per

Metcon:
10:11rx

Back Squat (make up after metcon since I missed the Monday wod)
2-2-2-2

175-175-195-205(f)

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