9/24

Squat
1-1-1-1-1 (Focus on 2 very heavy single at or just above your previous 1RM)

5 Rounds:
5 Squat Clean Thrusters (135/95)
10 Burpees

Squat
175-195-205-225-235(f)

Metcon: 9:20rx
This sucked.

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