10/9

EMOTM 10 Minutes
3 Deadlifts
2 Muscle-ups

3 Rounds
15 KB Swings (70/53)
15 Ring Dips
50 Double Unders

EMOTM
DLs 195

Metcon:
9:30ish w/8ish dips per round. Still recovering from Fridays dips. This f’ng sucked. For reals. I seriously need to learn to kip these damn things.

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