10/19

EMOTM 10 Minutes
3 Front Squat
3 Muscle-ups/Transitions/Ring Dips

You may use a rack for the front squat, but for the sake of crowding, please don’t unless you are really pushing the weight.

5 Rounds
10 Toes to Bar
10 2 DB Shoulder to Overhead (50/35)
10 1 DB Step up (20/16)

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