10/30

Row
10 rounds
30 seconds on/30 seconds rest

EMOTM
5 minutes
3 back squat (125)
5 Pushups

EMOTM 10 Minutes
2 Power Snatch
1 Strict Muscle-up/Strict/Weighted Pull-up

AMRAP 10 Minutes
5 Power Cleans (185/125)
20 Air Squats
30 Double Unders (10 Burpees instead due to room constraints)

EMOTM
Power Snatch (85)

Metcon:
9+ rounds. Classes were huge so we did this as a partner wod. Worked w/Luke so actually scaled up to 135 on the power cleans. Felt good.

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