11/5

Squat
5-5-5-5

3 Rounds
1 Minute Alternating Front Rack Lunge (115/75)
1 Minute Sit-up
1 Minute Push-up

Squat
155-175-175-175

Metcon:
173rx

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: