11/8

Squat Snatch
3-3-3-3 (Add 5lbs from last week)

5 Rounds
10 Hand Release Push-ups
8 Deadlifts (185/125)
6 Toes to Bar

 

Squat Snatch

70 across the board (bleh!)

Metcon: 4:28RX

Really happy with this as I was FINALLY able to string almost all of the TTB together!  The 2nd round I did those stupid double kicks, but found it again on rounds 3-5 and the 1st full round too.  Weeee

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