11/14

Jerk 1-1-1-1

10 Thrusters (135/95)
10 Weighted Pull-up (50/35)
20 Thrusters (95/65)
20 Chest to Bar Pull-ups
30 Thrusters (65/45)
30 Pull-ups
Change your own Weights

Jerk
120-125-130-130
Was able to focus on keeping my elbows up and felt so much better than normal!  Now gotta work on the split landing… grrr

Metcon: 14:47RX

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