“Ralph”

British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

“Ralph”
4 Rounds:
8 Deadlift (250/175)
16 Burpees
3 Rope Climbs
Run 600 meters

25:45
Scaled to:
2 rope climbs first round w/600m run
0 2nd & 3rd rounds w/600m run
1 4th round w/400m run

Advertisements