Nov 20, 2012

11/20

EMOTM 10 Minutes
2 Snatch High Pulls (100-110% of your 1RM Snatch)
4 HSPU

5 Rounds:
10 Pullups
15 Jumping Squats (45/35 – barbell racked on back)

EMOTM
115 w/4 HSPU for 1st 5 rounds and 2 for the last 5 rounds

Metcon: 9:46rx

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