EMOTM 10 Minutes
2 Snatch High Pulls (100-110% of your 1RM Snatch)
4 HSPU
5 Rounds:
10 Pullups
15 Jumping Squats (45/35 ā barbell racked on back)
EMOTM
115 w/4 HSPU for 1st 5 rounds and 2 for the last 5 rounds
Metcon: 9:46rx
Trying to suck less, one WOD at a time....
EMOTM 10 Minutes
2 Snatch High Pulls (100-110% of your 1RM Snatch)
4 HSPU
5 Rounds:
10 Pullups
15 Jumping Squats (45/35 ā barbell racked on back)
EMOTM
115 w/4 HSPU for 1st 5 rounds and 2 for the last 5 rounds
Metcon: 9:46rx
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