11/29

Squat Snatch
1-1-1-1-1

4 Rounds:
9 Deadlift
6 Hang Power Clean
3 Push Press
Rest 3 Minutes
* For weight, not time (work up to heaviest possible weight)
** Must touch and go – no resting with bar on ground during rounds

Squat Snatch
75-75-85(power)-75-75

Metcon:
100-110-115(only got 1 PP)-95

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