12/10

Squat
3-3-3-3

8 Rounds:
30 Seconds KB Swing (53/35)
30 Seconds Rest
30 Seconds Wall Ball (20/14 to 10ft)
30 Seconds Rest

Squat
175-175-195-175

Metcon: no clue. Probably a lot since I am pretty tired. Duhh

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: