12/10

Squat
3-3-3-3

8 Rounds:
30 Seconds KB Swing (53/35)
30 Seconds Rest
30 Seconds Wall Ball (20/14 to 10ft)
30 Seconds Rest

Squat
175-175-195-175

Metcon: no clue. Probably a lot since I am pretty tired. Duhh

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