12/11

EMOTM 10 Minutes
2 Deadlifts
1 Set Strict Pull-ups (No more than 10)

AMRAP 10 Minutes
4 HSPU
8 1 Arm DB Snatches (70/50)
12 DB Step-ups (24/20)

EMOTM
175#
2 Pullups

Metcon: 4 rx first round then dropped to 40#

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