1/14

Squat
3-3-3-3

4 rounds
1 Minute Power Snatch (115/80) *
1 Minute Wallball (20/14 to 10ft)
1 Minute Rest

* Your hands must come off the bar and you must stand all the way up between reps. No touch and go. Press outs and muscle snatches are not Rxd. These should be good, clean reps each time.

Squat

190X5X3

Metcon: 69 rx’d+ (85# power snatch & 16# wall ball)

Advertisements