“Nasty Girls”

Front Squat
3(80%) 3X3X3 (85%) 3(80%)

“Nasty Girls”
3 Rounds
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)

FS
135-135-145-145-145-135

Metcon:
3 chest to ring Pullups/round for MUs
9:08

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