EMOTM 10 Minutes
2 Front Squats
5 Knees to Elbows

Deadlift (225/155)


Diane – 12:30 rx

I hate you Diane, I hate you so bad. Whore.

Just another reason the Cowboys are stupid….

The Monday Morning Quarterback


So trouble has found its way back to Big D and the Cowboys once again.

Jay Ratliff, starting nose guard, was charged with DWI after he crashed his pickup truck into a tractor-trailer in Grapevine, Texas.  According to police in Grapevine, it will take up to 10 days for the results from the blood-alcohol test to be processed. However, at the scene police stated the Ratliff showed 12 clues of intoxication while performing 3 separate sobriety tests.

This incident, of course, comes on the heels of the December 8, 2012 incident involving fellow nose guard Josh Brent. He was charged with intoxication manslaughter after a late night crash killed his passenger, and fellow teammate, Jerry Brown Jr.

In June, 2009, Brent was charged with DUI in Illinois. As part of a plea deal, he served 60 days in jail and 2 years probation.

What the hell is going on here?

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