1/29 at CrossFit Invictus


A.
Take 15 minutes to build to a heavy Power Clean

B.
In 12 minutes, complete as many ladders as possible from 1 to 5 reps of Hang Power Clean, with approximately 75% of your 1-RM Power Clean

(Example – Perform 1 Hang Power Clean, drop the barbell and rest as needed; then perform 2 Hang Power Cleans, drop the bar and rest as needed; then perform 3 Hang Power Cleans, drop the bar and rest as needed; etc…up to 5 Hang Power Cleans, then start again at 1. If you drop the barbell before you achieve the designated number of reps in that set, you must begin that set over – i.e., if you drop the bar on your fourth attempt of your set of 5, you must begin the set of 5 again from 0.)

A. 135# – failed at 155 cause I was pulling wayyyy too soon. Need to work on form a LOT!! For reals.

B. 5 Rounds at 105# – was pretty happy with this!

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