1/30 at CrossFit Invictus

Five sets of:
Back Squat x 10 reps @ 30X0
Rest 30 seconds
Single Arm Dumbbell Rows x 10 reps each arm @ 2111
Rest 30 seconds
Heavy Kettlebell Swings x 10 reps
Rest 30 seconds
Dumbbell Shoulder Press x 10 reps @ 20X1
Rest 2 minutes

125 w/25#DB, 20#DB, 53#KB
135 w/35#DB, 25#DB, 53#KB
155 w/45#DB, 35#DB, 70#KB

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