2/26

Squat Snatch
65×10
85×5
95(f)
95(PR!)
100 (f)
100(f)

30 Mins – EMOTM
2 Bench Press (115)
1 DL (225)
2 Squat Clean (110)

First few rounds as above, then 1/1/2 until 20, then 1/1/1 til 23, 2/2/2 for 24 & 25, 1/1/1 26-28, 2/2/2 29 & 30

Holy. Fuckstick.

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2/25

Squat
1-1-1-1-1

4 Rounds
1 minute 10ft Wallball (20/14)
1 Minute Hang Power Clean (115/75)
1 Minute Rest

Squat
205-225-245(lil short)-245(pr!)

Metcon: 144rx

2/24

Squat Clean
125x1x5

4 Rounds
1 minute row
1 minute thruster (95/65)
1 minute pushups
1 minute rest

Total: not sure…. Oops.

“Roy”

β€œRoy”
5 Rounds
15 Deadlifts (225/155)
20 Box Jumps (24/20)
25 Pull-ups

27:07rx

2/21

Snatch
1-1-1-1

5 Rounds
10 KB Swings (70/53)
10 Hand Release Push-ups
10 Goblet Lunges (70/53)

Snatch
Not worth noting.

Metcon: 9:24rx

2/19

EMOTM 10 Minutes
2 Deadlift
2 Muscle-ups/Transitions/Dips

6 Rounds
Row 30 Seconds (Cals)
Rest 30 Seconds
Burpees 30 Seconds
Rest 30 Seconds

EMOTM
205#

Metcon: not sure… Around 115ish

2/18

Squat
1-1-1-1-1

21-15-9
Overhead Squat (115/75)
Pull-up
KB Swing (53/35)

Squat
205-225-225-245(f 2 inches shy) 😦 – 145(f). So close to a pr. Bleh.

Metcon: 10:35rx
Need to put in some serious time working on OHS.