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EMOTM 10 Minutes
2 Deadlift
2 Muscle-ups/MUT/Ring dips

AMRAP 10 Minutes
3 HSPU
6 Pistols
9 Russian KB Swings (70/53)

EMOTM:
205# and 1 or 2 bar muscle ups per round (w/green band)

Metcon: 6rx

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