2/4

Squat
2-2-2-2

21-15-9
Games Standard Box Jumps (24/20)
Push Press (95/65)
Front Rack Lunge (95/65)

Squat – 215# across the board

Metcon: 9:07rx

That sucked.  My knees are a real mo-fo and the sides of my feet were hurting, which made me angry.  I think I hate crossfit.  Bleh.

Advertisements