2/11

Squat
1-1-1-1-1

Tabata
Row (Calories)
Push-ups
KB Swing (53/35)
Complete 6 rounds of 20 seconds of work followed by 10 seconds of rest. Do all 6 rounds of one exercise before you move onto the next.

Squat
205-205-225(f)-225-235(f)

Metcon: around 120ish…