“Hope 4 Kenya”

Clean and Jerk
1-1-1-1-1

“Hope for Kenya”
AMRAP 12 Minutes
50 Squats
30 Push-ups
15 Pull-ups

Clean and Jerk
115-125-135-135-145(PR)-150(f on jerk)

Metcon:
Just short of 3 rounds
Shoulders were shot so I did 20 situps and 10 Pushups per round instead of 30 Pushups.

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