Feb 19, 2013

2/19

EMOTM 10 Minutes
2 Deadlift
2 Muscle-ups/Transitions/Dips

6 Rounds
Row 30 Seconds (Cals)
Rest 30 Seconds
Burpees 30 Seconds
Rest 30 Seconds

EMOTM
205#

Metcon: not sure… Around 115ish

Filed Under: WODs · Tagged: Burpees, DL, MU pulls, Row, RX