3/4

1RM Back Squat

Rx’d/LII
4 Rounds
30 Seconds Hand Release Push-ups
Rest 30 Seconds
30 Seconds Alternating Front Rack Lunges (75/55)
Rest 30 Seconds

1RM Back Squat (Low Bar)
245 (matched PR of last week) – 255(f) – 250(f)

Metcon: 120RX

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