3/19

EMOTM 10 Minutes
2 Deadlift
2 Deficit HSPU

3 Rounds
1 Minute Row
1 Minute Alternating Full Stop DB Snatch (70/50) *
1 Minute Goblet Lunge
Rest 1 Minute
*This means the DB must come to a full stop on the ground, you cannot switch hands on the way down and tap and go.

EMOTM
200# DL
2 deficit hspu first 3 rounds, then 1 per (started with 45’s, then 25’s for last 7 rounds)

Metcon: 127RX

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