3/26

EMOTM 10 Minutes
2 Power Cleans
2 Muscle-ups

AMRAP 10 Minutes
4 Deadlifts (255/175)
8 Burpee Over The Box Jumps (24/20)

EMOTM
125#
MU transitions – a few tries and NEARLY got one today. This is the week. I am sure of it! Ughhh

Metcon: 6 + 4 RX

Advertisements