Front Squat 2-2-2-2
21-15-9
Overhead Squat (115/80)
Ring dip
FS
155-165-175-175
total botch on the metcon….. bleh….
Advertisements
Trying to suck less, one WOD at a time....
Front Squat 2-2-2-2
21-15-9
Overhead Squat (115/80)
Ring dip
FS
155-165-175-175
total botch on the metcon….. bleh….
