4/26

EMOTM 8 Minutes
5 HSPU
2 Hang Power Clean

4 Rounds
5 Strict Press (95/65)
10 Back Rack Lunges (95/65)
5 Push Press (95/65)
10 Backsquats (95/65)

EMOTM
125#
HSPU 5-4-3-3-3-3-2-3

Metcon: 7:19rx
Holy. Shoulders.

Advertisements

4/22

Squat
5-5-5-5

21-15-9
Squat Snatch (75/55)
Burpee

High Bar Back Squat
165-165-165-165

Metcon: 8:20RX

4/21 Barbell Complex

4 Rounds
1 BB Complex * (95/65)
20 Pull-ups

* BB Complex consists of
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats
5 Power Snatch Balances
You can rest anywhere but the bar cannot touch the ground during the complex.

12:26RX

Power Snatch Balances are f’ing stupid.

4/19

EMOTM 7 Minutes
2 Overhead Squats
3 Muscle-ups

4 Rounds
10 Deadlifts (275/185)
10 Pistols
10 DB Push-Press (45/30)

EMOTM
85# OHS
2 MU transitions (from laying on floor)

Metcon: Not sure of time.. pretty sure I finished last though. Like 10 minutes-ish

4/16

EMOTM 7 Minutes
2 Power Clean
5 HSPU

Run 800m
50 Sit-ups
50 Deadlifts (95/65)
Run 600m
30 Knees to Elbows
30 Power Cleans (95/65)
Run 400m
10 Toes to Bar
10 Power Snatch (95/65)
Run 200m

 

EMOTM: 135# 3 hspu/round

Metcon: 20:56RX

4/14

ran 4.3 miles… furthest yet.. but with a breather after 2.3 and then another after the next mile, then 2 more after the hills.  Bleh

“Loredo”

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

“Loredo”
Six rounds:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

1st round rx

2-6 w/15 pushups per round

Time: I have no idea how long this took.  A long time.