4/1

Front Squat
2-2-2-2

Rx’d/LII
5 Rounds
30 Seconds Wallballs (20/14 to 10ft)
30 Seconds Rest
30 Seconds Row (Cal)
30 Seconds Rest
30 Seconds Box Jumps (24/20)

FS
155-165-175-185

16-6-12
16-6-10
16-6-10
16-6-11
16-7-10

total 164rx

Advertisements