4/1

Front Squat
2-2-2-2

Rx’d/LII
5 Rounds
30 Seconds Wallballs (20/14 to 10ft)
30 Seconds Rest
30 Seconds Row (Cal)
30 Seconds Rest
30 Seconds Box Jumps (24/20)

FS
155-165-175-185

16-6-12
16-6-10
16-6-10
16-6-11
16-7-10

total 164rx

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: