4/8

Squat
5-5-5-5

AMRAP 5 Minutes
Run 200m
20 Overhead Plate Lunges (45/25)
Rest 2 Minutes
AMRAP 5 Minutes
10 Burpee Pull-ups
15 Games Standard Box Jumps (24/20)

High Bar Back Squat
165-165-165-165

Metcon:
2+20
2ish

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