5/29

Sprints w/Jodi’s run club at Washington & Lee!

Jog 2 laps

2 rounds:
Sprint 400m
Walk 100m
Sprint 100m

2 rounds:
Sprint 200m
Walk 200m

4 rounds:
Bleacher stairs

4/14

ran 4.3 miles… furthest yet.. but with a breather after 2.3 and then another after the next mile, then 2 more after the hills.  Bleh

4/11

2.5 mile run

4/9

2.45 Mile Run

EMOTM 10 Minutes
5 HSPU
2 Deadlifts

4 Rounds
200m Farmers Carry (45s/30s)
1 Rope Climb
40 Double Unders
Use plates, DBs, or KBs (don’t drop them) for the farmers carry. Weights were chosen to be scaled up if equipment is lacking.

EMOTM
195# DL
hodge podge of HSPU – 5 for first few rounds, then slowly did less…

Metcon:
17:17ish RX

This F*CKING SUCKED!!!! Farmers carry’s with DB’s is shockingly difficult on the shoulders.

4/7

2.5 mile run
5 hill sprints

4/6

2.3 mile run
5 hill sprints

3/12

4 mile run thru Waikiki