TCA Stats

Began CrossFit on August 31, 2010 (1st Foundations Class)

Benchmark WOD’s Completed:

2010 Fall Paleo Initial Benchmark – 125# back squat METCON 100 Reps RX (10/04/10)
2010 Fall Paleo Final Benchmark – 145# back squat METCON 124 Reps RX (11/13/10)
2000m Row – 8:52 (12/12/11) (10 second improvement from last time I did this….)
31 Heros – 6 Rounds w/75lb thrusters and 16″ box jumps (9/3/11)
Abbate – 31:43rx (6/2/12)
Air Force WOD – 8:56RX (1/07/12) ;Last time I did this it was a total botch… DNF on 1/08/11. Feel MUCH better about this now. CF clearly works. ha.
Angie – 23:48 heavily scaled (7/26/11)
Annie – 6:27RX (9/25/12)
Badger – 35:xx (scaled to 1st round RX, 2nd & 3rd w/ 20 squat cleans and 20 pullups per round) (9/11/12)
Barbara – 46:00RX (2/2/13)
Bradshaw – 31:41 (9rnds, 6 RX, 3 w/ring rows)
Chief – 18+3RX (2/11/12)
Christine – 13:54 w/500m 1st round and 400m 2 and 3rd rounds (1/29/12)
Cindy – 11+3 RX (11/26/11)
1/2 Cindy – 5+2RX (9/5/11)
1/4 Cindy (unbroken) – 4+6RX (1/19/12)
Coe – 20:04 scaled (6/16/12)
CrossFit Total – 595 – Back Squat 230, Press 110, DL 255 – (9/29/12)
Daniel – (5/19/12)
Danny – 2+60 w/75lbs & lots of bands and 17″ish box jumps
Diane – 12:30 RX (1/25/13)
Dirty Thirty – 18:36 RX (12/7/10)
Eva – 29:10 wayyy scaled (8/6/11)
Fight Gone Bad – 231 all RX except wall ball (9/24/11)
Filthy 50 – 29:52rx (7/21/12)
Fran – 7:00RX (12/28/11) First time doing this RX! ;woot woot!
Grace – 4:06RX (1/23/12)
Hammer – 23:12rx (9/22/12)
Helen – 11:34 RX (3/29/12)
Hope for Kenya – Just short of 3 rounds – did 20 situps and 10 Pushups per round instead of 30 pushups (2/16/13)
Jackie – 9:37RX (9/26/12)
Joshua – 22:05 (200m runs) (3/17/12)
Kelly – 31:33RX (2/7/12)
Klepto – 26:5?rx (9/1/12)
Lynne – 92 reps w/ 65# bench press (10/23/10)
1/2 Mary – 3+25 RX (1/1/12)
Morrison – 21:38 started at 40 vice 50 (7/8/11)
Murph – 52:47RX (1/28/12) – last wod at Potomac 😦
Nancy – 15:45rx (8/18/12)
Nasty Girls – 14:58, 21 dips for muscle ups (1/14/12) : 10:20, 7 Pullups for MUs (4/24/12)
PCF Michael – 25:14 RX (10/8/11)
PCF Pummeler – 12:20 w/125# squats (10/15/11)
Quarter Gone Bad – 74 w/20# weighted pullups and sit ups 85# thrusters (2/3/12)
Rankel – 4+20rx (4/28/12)
Roy – 27:07rx (2/23/13
Severin – 30:02 heavily scaled (11/12/11)
Small – 53:07rx (12/3/11) : 59:00rx (4/21/12) 😦
Tabata – (Pushups and Situps) 136 reps RX (12/20/10)
Vengeance – 17:24RX (1/27/13)

White – 28:11 w/1 rope climb per round (9/15/12)

Weightlifting:

Bench Press – 120 (1/16/12)
Back Squat – 245 (2/25/13)
Front Squat – 175 (4/16/12)
Squat Clean – 135 (1/14/12)
Power Clean – 150 (10/4/12)
Power Clean and Jerk – 145 lbs (2/16/13)
Power Snatch – 105
Squat Snatch – 95 (2/26/13)
Snatch Balance – 75 (1/10/12)
Press – 110 (9/26/12)
Push Press – 100×3 (6/29/11)
Push Jerk – 135 (2/1/12)
Split Jerk – 125 Need to work on this…I seem to be afraid of dropping under the bar. Grrr
Behind the Neck Split Jerk – 110 (4/27/11)
Overhead Squat – 95
Dead Lift – 255 (6/15/12)


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