2/26

Squat Snatch
65×10
85×5
95(f)
95(PR!)
100 (f)
100(f)

30 Mins – EMOTM
2 Bench Press (115)
1 DL (225)
2 Squat Clean (110)

First few rounds as above, then 1/1/2 until 20, then 1/1/1 til 23, 2/2/2 for 24 & 25, 1/1/1 26-28, 2/2/2 29 & 30

Holy. Fuckstick.

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9/16

Bench Press
3-3-3-3

AMRAP 10 Minutes
4 Power Clean (165/110)
8 Burpees
12 Pistols

Bench
85-105-105-105

Metcon:
4+9rx

1/20 @ 6pm

Bench Press
5-5-5

40-30-20
Push-press (95/65)
Lunge (95/65)
Sit-up
Hold the bar however you like for the lunges.

Bench
105-110-105

Metcon: 14:48RX

1/16 @ 1pm

Bench Press 105-120(1) (PR)

5 Rounds

5 DL (275/185)

10 TTB

15 Burpees

Time: 13:41 RX (ish – can’t really remember)

11/9 @ 5pm

Bench
5-5-5

5 Rounds
5 Thrusters (135/95)
5 Weighted Pull-ups (40/25)

Bench 105 (fail after 3rd)-100-100
Metcon – 6:something-closer-to-7 but there’s a good chance I only did 4 rounds. 1st round at 95, scaled to 85 for the remainder. 2-3 strict pullups per round, and the rest kipping (sorry Brian!).

This was basically a hot mess. Not exactly sure what happened.

 

10/12 @ 5pm

Bench Press
5-5-5

5 Rounds
5 Weighted Pull-ups
Rest as Needed
Row 200m
Rest as Needed

The pull-ups and rowing are not meant to be a single WOD for time. Post your pull-ups weights and row times separately and rest as needed in between.

Bench 105-105(3)-105(3)

Metcon:
48-46-49-51-49 = total 243
W/2 purple bands

9/14 @ 5pm

.81 Mile walk to gym

Bench Press
3-3-3-3-3

4 Rounds
5 Squat Snatch (115/75)
10 Burpee

Bench Press
85-105(failed on 3rd)-95-100-100-100

Metcon
6:26 w/42lbs. Ughhhh

.81 Mile walk home