3/26

EMOTM 10 Minutes
2 Power Cleans
2 Muscle-ups

AMRAP 10 Minutes
4 Deadlifts (255/175)
8 Burpee Over The Box Jumps (24/20)

EMOTM
125#
MU transitions – a few tries and NEARLY got one today. This is the week. I am sure of it! Ughhh

Metcon: 6 + 4 RX

Advertisements

5/11 @ 630

Deadlift
1×5 (Add 10lbs from last week)

20 HSPU
200m Plate Carry (2×45/2×25)
20 Burpee Over the Box Jump (24/20)
3 Rope Climbs
200m Plate Carry
20 Box Jump
3 Rope Climb
10 HSPU

DL
225

Metcon:
No clue on time 17:xxish
Only did 2 rope climbs on 2nd round. All else complete.