4/8

Squat
5-5-5-5

AMRAP 5 Minutes
Run 200m
20 Overhead Plate Lunges (45/25)
Rest 2 Minutes
AMRAP 5 Minutes
10 Burpee Pull-ups
15 Games Standard Box Jumps (24/20)

High Bar Back Squat
165-165-165-165

Metcon:
2+20
2ish

“Rankel”

“Rankel”
U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.

He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

“Rankel”
AMRAP 20 Minutes
6 Deadlift (225/155)
7 Burpee pull-ups
10 Kettlebell swings (70/53)
Run 200 meters

4+20rx

7/19

Games Chipper
10 OHS (155/105)
10 Over the box jumps (24/20)
10 Fat bar thrusters (135/95)
10 Power Cleans (255/125)
10 TTB
10 Burpee MU
10 TTB
10 Power Cleans (255/125)
10 Fat bar thrusters (135/95)
10 Over the box jumps (24/20)
10 OHS (155/105)

Scaled OHS to 65, thrusters to 85 and burpee Pullups

16:00
This completely crushed me.

5 Rounds
Row 250m
56.8, 53.6, 56.x