2/14

Snatch
2-2-2-2

4 Rounds
8 DB Squat Cleans (45/30)
10 Pull-ups
12 Games Standard Box Jumps (24/20)

Snatch
Fuck. Snatch. Day.
65-65-65-75. Things were not working today.

Metcon: 10:00rx
Also fuck box jumps.

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3/30 @ 7:30pm – Free Class

4 Rounds
AMRAP
1 minute DB Squats (20lbs)
1 minute Single Arm DB Push Press (20lbs)
1 minute Situps
1 minute rest

Total = 325

Took the free class tonight with a few friends that wanted to give CF a shot. All went well, but 2 WODs back to back sucks.

I. Am. Tired.