10/26

EMOTM 10 Minutes
1 Squat Clean
2 Muscle-ups/Transitions/Strict Pull-ups

3 Rounds
1 Minute Row
1 Minute Rest
1 Minute Dumbbell Thruster (35s/25s)
1 Minute Rest

EMOTM
Squat Cleans (105)
1 MU attempt each round

Metcon: 203rx

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12/2 @ 6pm

5 Rounds
1 Deadlift (405/275 or about 90% 1RM)
2 Muscle-ups
3 DB Thrusters (70/45)
4 Box Jumps (30+2 plates/24+2 plates)
5 Handstand Push-ups

Scaled to:
195# DLs
Muscle Up Transitions (green band)
25# DB Thrusters
24 + 35lb plate
HSPU 1st two rounds and 2 of 3rd round… Then failed and went to seated DB press

15:48 (ish)
Pretty happy with this since it’s the first time I did transitions and HSPUs in a wod.