“Hammer”

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

“Hammer”

Five rounds (Each round for time):
5 Power Clean (135/95)
10 Front Squats (135/95)
5 Push Jerks (135/95)
20 Pull-ups
Rest 90 seconds between each round

23:12rx

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7/5

Snatch
Establish a new 1RM

5 Rounds
5 Front Squat (135/95)
5 Back Squat (135/95)
5 Strict Pull ups
15 Hand Release Push ups

Snatch
85 (full squat)

Metcon:
13:21rx

5/17 @ Noon

Snatch
3-3-1-1-1-1

3 Rounds
7 Front Squats (155/105)
14 Toes to Bar
21 Box Jumps (24/20)

Snatch
Squat 55(3) – 55(3)
Power 85(2)-95(2)-100

Metcon:
9:20rx

5/2 @ 630

Jerk
2-2-2-2-2

4 Rounds
5 Muscle ups
10 Burpees
5 Front Squats (185/125)

Jerk
My wrist/hand was not cooperative.
105-105-bailed.

Metcon:
No clue what my time was. Subbed 7 Pullups each round for MUs. stupid MUs.

Barbell Complex

3 Rounds
Max Set Strict Pull-ups
Rest 2 Minutes

3 Rounds
12 Back Squats
9 Shoulder to Overhead
9 Hang Power Cleans
12 Front Squats
Rest as Needed

Max strict Pullups
8/7/6

Metcon:
No clue on time.
Round 1 @ 95#s – dropped bar after 6 FS.
Round 2 @ 85#s – dropped 2x
Round 3 @ 75#s – dropped 2x

Should have started at 85 and prob could have gone unbroken, per instructions. Whoops.

4/16 @ 630

Front Squat
1-1-1-1-1-1-1

3 Rounds
20 10ft Wallballs (20/14)
10 Clean and Jerks (135/95)

FS
125-175-175-180(f)-175(f)

Metcon: 11:46RX

3/19 @ 630

Front Squat
3-3-3-3-3

AMRAP 10 Minutes
4 HSPU
8 Pull-ups
12 Lunges (95/65)
Lunges are with a barbell racked on your back.

FS

125-145-155-155-155

Metcon: 5+12RX

HSPUs went really well today.  Lunges were the limiting factor since my legs still hate me.