9/20

Clean and Jerk
2-2-1-1-1

3 Rounds
50 Air Squats
12 Strict Ring Dips
12 Deadlifts (255/175)

CJ
125
145 Clean only (PR)

Subbed GHD sit-ups for dips due to shoulder and elbow.
Don’t remember time on this one….

8/16

Squat Clean
3-2-2-1-1-1

21 Power Clean
18 GHD
15 Power Clean
12 GHD
9 Power Clean
6 GHD

Squat Clean
85-105-115-125-125-135(power)

Metcon:
5:40 w/95#PC