6/12

Snatch Balance 2-2-2-2-2

30 KB Goblet Squats (70/53)
30 1 Arm KB Push Press
30 Toes to Bar
30 KB Lunges
30 KB Swings
30 Clapping Pushups
30 10ft Wallballs (20/14)
30 KB Sumo Deadlift High Pulls
30 Pullups

Subbed 35# KB

No idea what my time was on this… 21:ish…

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4/14 @ 11am

5 Rounds
3 Power Clean (205/145)
6 Bastards
9 Ring Dips
12 Goblet Squats (70/53)

Scaled the power cleans down to 130…

No idea what my time was on this one either. I’ve been super bad about looking at the clock and/or remembering times after. Oops.

10/31 @ 5pm

Squat
3-3-3-3-3

30-20-10
KB Swing (70/53)
Goblet Squat (70/53)
Box Jump (24/20)

Squat: 145 across the board
Metcon: 11:33 w/45lbs

I hate you box jumps. I hate you so bad.

9/2 @ 6pm

Snatch Balance
2-2-2-2

3 Rounds
Row 400m
5 Power Snatch (115/85)
10 Dips/Push-ups
15 Goblet Squats (45/30)

Snatch Balance
55-60-65-70

Metcon
11:44
w/55lb snatch & 25lb goblet squats