9/22 @ 6pm

Power Clean
3-3-3-3-3

AMRAP 8 Minutes
12 Ground to Overhead (75/55)
30 Double Unders

Cleans
95-95-95-100-100

Metcon
4+20 RX

**First time doing double unders in a WOD!! Was able to string about 15 together!!!! Woot woot!!**

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3/30 @ 6:30pm – 1st Patriot WOD

Push-Press
5-5-5

AMRAP 10 Minutes
10 Ground to Overhead (75/55)
20 Box Jumps (24/20)

Push Press
35-55-65-75-85-95 (only 3 @ 95)

Metcon
3 rounds + 18 (RX)

Box jumps and I are not friends. They make me want to die. Def threw up in my mouth a little again today. Booo!!!!